FREE yoga session every Thursday at the Hall 7-8pm. Great for regular practitioners and for those who have never done it. Just bring a mat and a blanket.
19 Aug 7pmDon't let the wet weather stop you from attending tonight's seminar at the Hall with our members Dilip Naik (Endovascular Specialist), Pratibha Balu (Dietitian) and Vishal Nagar (Exercise Physiologist).
To coincide with Heart Awareness Month the speakers will talk about heart health, the Indian diet and fitness followed by a Q&A session. A similar seminar last year at the WIA Health Expo was well received. There will also be FREE blood pressure screening. See you tonight.